It's Time To Get Fit

Rdy2Shred Fitness is a new Personal Training studio in Flagstone we specialise in group fitness and body transformation challenges that is getting results and results is what we LOVE!

The Full Fitness Approach

Our coaching program includes an amazing nutrition plan, fitness program and support system, designed to get you fit and healthy!

Body Transformation Challenges

Our main goal is for you to achieve the results you are after. Whether that is nutrition, endurance, muscle tone, muscle strength or to boost your energy levels we will guide you every step of the way.  Ask about our 28 Day and 6 Week Transformation Challenge.

Segmental Body Scans

Here at Rdy2Shred Fitness we pride ourselves in getting people great results and one way that helps with that is knowing the ins and out of your body and to do that we have onsite a segmental full body scanner.  Taking body monitoring to the next level, our Segmental Body Composition scale features separate electrodes to provide a thorough segmental analysis.  Our scales will give you readings for bodyweight, BF%, 5 segmental muscle readings, 5 segmental fat% readings, BMR, BMI, Metabolic Age and lots lots more.

Personalised Programs

We will work out a personalised program suitable for you so that you will get the results you have been after.  If you have any injuries or have a disability that makes it hard for you to get results, don’t worry we make it easy!

Nutritional Education

We have partnered up with MSB Dietitian who are known as the BEST in Brisbane when it comes to your health.



Our coaching program is for everyone.

” have been attending Rdy2shred bootcamps for 7 months now and would not go anywhere else. Ben has helped me smash my goals with the fun classes he runs. They’re always different, never boring and you can’t wait for the next class! It’s also super affordable. 11/10 would recommend!””

Neitise Cairns

FaceBook Review

“Absolutely love it!!! Every session is something new and Ben is so supportive. I have never been so committed to training until now. I look forward to many more sessions.”

Amy Enever

FaceBook Review

“Fun and Energetic classes making it enjoyable and easy to get fit and be active whilst achieving my goals 🙂 Thanks Ben.”

Mark Jones

FaceBook Review